These sessions are where clarity, encouragement and real progress come together. In blocks of either 1 hour or 30 minutes for each check-in we can:
Refocus with purpose, reconnect with your “why” and adjust your goals.
Break through your plateaus, get insight to shift habits.
Help you feel supported, you’re not doing this alone. This is your time to be honest, heard and uplifted.
Its not just about tracking numbers, it’s about tuning in to you.
What friends of H3lf say
I’ve been training with Lisa for approx. 18 months and having previously not enjoyed going to the gym, I now love it – something I thought I’d never say!
Helen S.
Lisa understands how to push you physically further than you thought was possible without losing confidence and motivation and still maintaining a high level of fun in the process.
Jo E.
Lisa is always available to answer questions & offer encouragement - she really knows what she is talking about and is full of passion for anything health and wellbeing! A great mentor - thank you Lisa!
Chloe J.
A true fitness professional, she is extremely knowledgeable about all areas of physical fitness, diet and wellbeing - and always seems to be studying to add to her expertise.
Helen P.
I am pleased to highly recommend Lisa as a personal trainer. Lisa's expertise extends far beyond standard exercise routines; her comprehensive understanding of the body allows her to effectively address individual weaknesses and tailor her training approach accordingly.
Madelyn F.
