Hi! I’m Lisa.
Are you ready to achieve your goals and become a stronger, healthier version of yourself?
I’m here to support you every step of the way with a bio-individual program designed to fit your lifestyle and unique needs.
I approach wellness through three key pillars, training, nutrition and lifestyle coaching.
Together, we’ll build the strength and confidence you need to feel amazing in your body.
Training that changes everything
Strength training is at the core of what I do because it’s proven to be the foundation of a healthy life.
It can:
Boost your metabolism and help you feel more energetic
Protect your bones and prevent injuries
Improve your everyday movement and overall quality of life
Whether you’re new to resistance training or looking to refine your skills, I’ll guide you every step of the way.
Let’s talk Nutrition
As a certified health coach, practicing integrative nutrition, I’ll guide you in fuelling your body in a way that feels natural and sustainable.
Together, we’ll craft a plan for your nutrition that’s realistic, adaptable, and free from judgment.
No fad diets, no rigid rules—just an approach to eating that supports your goals, nurtures your body, and helps you feel your absolute best.
A supportive Approach
Taking the first step on a fitness journey can feel daunting, I know, because I have suffered from body confidence and other issues which held me back from achieving my own goals.
Now my goal is to help you stay focused on what matters most - your progress. That’s why I’ve created a space where you can feel supported and at ease.
I’ll be here to guide and encourage you, offering support every step of the way. You can learn more about my personal wellness journey here.
ready to connect?
Let’s start building a stronger, healthier life together. Click below to get in touch - I can’t wait to meet you.