Integrative Nutrition Session

Fuel your body the right way with a personalised set of recommendations for your nutrition. Designed for your goals and lifestyle. This session is designed for:

  • Discussing your goals and objectives.

  • Reviewing your existing diet and relationship to nutrition.

  • Creation of a tailored set of recommendations to change your nutrition and habits.

Whether you're looking to build muscle, lose weight, or improve overall health, this session will help deliver sustainable and realistic progress.

What friends of H3lf say

  • I’ve been training with Lisa for approx. 18 months and having previously not enjoyed going to the gym, I now love it – something I thought I’d never say!

    Helen S.

  • Lisa understands how to push you physically further than you thought was possible without losing confidence and motivation and still maintaining a high level of fun in the process.

    Jo E.

  • Lisa is always available to answer questions & offer encouragement - she really knows what she is talking about and is full of passion for anything health and wellbeing! A great mentor - thank you Lisa!

    Chloe J.

  • A true fitness professional, she is extremely knowledgeable about all areas of physical fitness, diet and wellbeing - and always seems to be studying to add to her expertise.

    Helen P.

  • I am pleased to highly recommend Lisa as a personal trainer. Lisa's expertise extends far beyond standard exercise routines; her comprehensive understanding of the body allows her to effectively address individual weaknesses and tailor her training approach accordingly.

    Madelyn F.