Training Session

This one-on-one 50-minute personal training session is designed to help you focus on your specific fitness goals—whether it’s strength building, mobility, endurance, or overall wellness. You'll receive:

  • A customized workout tailored to your needs

  • Expert guidance on form & technique

  • Motivation & support to maximize results

  • Tips for continued progress beyond the session

Perfect for those looking to test the waters, fine-tune their routine, get an extra boost of motivation or simply want to get stronger!

What friends of H3lf say

  • I’ve been training with Lisa for approx. 18 months and having previously not enjoyed going to the gym, I now love it – something I thought I’d never say!

    Helen S.

  • Lisa understands how to push you physically further than you thought was possible without losing confidence and motivation and still maintaining a high level of fun in the process.

    Jo E.

  • Lisa is always available to answer questions & offer encouragement - she really knows what she is talking about and is full of passion for anything health and wellbeing! A great mentor - thank you Lisa!

    Chloe J.

  • A true fitness professional, she is extremely knowledgeable about all areas of physical fitness, diet and wellbeing - and always seems to be studying to add to her expertise.

    Helen P.

  • I am pleased to highly recommend Lisa as a personal trainer. Lisa's expertise extends far beyond standard exercise routines; her comprehensive understanding of the body allows her to effectively address individual weaknesses and tailor her training approach accordingly.

    Madelyn F.